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Salem, Oregon Hypnosis

Welcome to Salem Hypnosis Solutions!

My name is Emily Cahal and I am the founder and sole practitioner at Salem Hypnosis Solutions. For years I have been providing Salem, Oregon and the surrounding area (including Keizer, Oregon) with hypnosis solutions for just about every need imaginable.
If you are a former client of Positive Changes, please click here for information on how I can assist you.

If you’re located in Salem, Oregon and have been thinking about hypnotherapy for weight loss, quitting smoking, pain management or more, I encourage you to schedule a free consultation with me.

Emily Cahal CHt
Consulting Hypnotist

How Hypnosis Works

How Hypnosis Works

Using analytical hypnosis to address issues, such as: weight loss, smoking, depression, childbirth, stress, sports performance, confidence, habits, cravings, and fears, is about behavior modification. There is a developed behavior that is guiding your automatic reactions to events.

These reactions are based on your previous experience. When you are trying to change a behavior, it can be a very real struggle as your conscious mind attempts to change what your subconscious mind already has in place. You can compare it to the mindless way you may have trained yourself to lock the door when you get in the car. At first it takes conscious effort. Eventually it becomes automatic, to the point that you may not even know if you locked it or not without checking. Once that simple habit is in place, changing it is possible with some effort and repetition.

A habit can become stronger and more complex when you apply emotions and time. If someone has a strong fear about car doors being unlocked, they probably took on that fear at some fearful time in the past. It could have been someone’s innocent statement about car-jackings, a horror movie or a personal fearful moment. Any of those situations have the potential to create a fear behavior. The emotional content of this habit makes changing that behavior more involved. The simple fact that our mind does create behaviors means that our mind can change them, if we understand how.

Hypnosis has shown to be a rapid way to change behaviors, especially with modern hypnosis techniques. When using the very same principles behind our natural behavior creation, we can easily quit old habits as well as create new ones.

How Can Hypnosis Help Me?

How Can Hypnosis Help Me?

Hypnosis has helped people with almost every imaginable life challenge, including: Weight management, stress management/relaxation skills, pain management, improve sleep habits, alleviate apprehensions (fears), tobacco cessation (smoking/chewing), gain self-control from alcohol and drugs, gain a positive mental attitude, goal setting, sports improvement, increase self-confidence, learn self-hypnosis, improve study skills and memory, improve self-discipline, and others.

Some of the most common areas that I help my clients with (and that I’ve seen tremendous success with) include the following:

Weight Loss (and Management)
If you’re looking for weight loss in Salem, Oregon, hypnosis is a method that can help you lose weight and keep the weight off. End your fight for control of your food choices, portions, snacking, and exercise. Changing your eating behavior with hypnosis allows you to make educated choices, free from inner conflict, will result in a healthy weight loss and improved life style. Many people looking to lose weight in Salem, Oregon have had success with hypnosis for weight loss.

Quit Smoking
Are you one of the many people looking to quit smoking in Salem, Oregon? You know you are ready to quit smoking and at the very same time a part of you wants to continue. How much easier would it be to stop smoking if you had the right tools for the job? If you’re located in Salem, Oregon and looking to stop smoking, hypnosis is a proven method that can help you to kick your smoking habit.

Pain Management
Repeated clinical studies show the sensation of pain is a function of your cortex and is based off of previous experience and expectations. Hypnosis makes use of this basic principle to reduce pain and help you manage your sense of well-being. If you’re among the many people in Salem, Oregon looking for ways to deal with your pain management, be sure to give hypnosis a try.